Sauna GuideThe traditional sauna experience — heat, steam, and deep relaxation. A good sauna experience starts before you go in.
Classic SaunaFinnish RitualRecovery Protocol
PreparationA good sauna experience starts before you go in. Preparing your body properly gives a calmer, safer, and more comfortable session.
Hydration+
Pre-Sauna Shower+
Know Your Limits+
When You EnterGive your body time to adapt. Enter the sauna calmly and find a spot that feels right for you.
Finding Your Spot+
Settling In+
During the SaunaFind a rhythm that suits you. A typical session lasts between 8 and 15 minutes, but what matters most is how your body feels — not the clock.
Session Length+
Adding Steam+
Listen to Your Body+
Cool DownCool your body gradually. When you are ready to leave, stand up slowly — your body is warm and your blood vessels are dilated.
Exiting Safely+
Cooling Methods+
After the SessionLet the effects last. The sauna is over, but the effect continues.